Blog - Page 11

City Stretch – Upper Body

September 19, 2020

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Quick City Core

September 19, 2020

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Plank & Pulse

September 13, 2020

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Upper Body Band Basics

August 28, 2020

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Standing Posture

August 28, 2020

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Posture on the Floor

August 28, 2020

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Airplane, Tree & Flamingo Balance

August 26, 2020

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Colorado Low Impact HIIT

August 26, 2020

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Some Corework

August 25, 2020

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Lower Burn & Breathe

August 25, 2020

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Low Medium High HIIT

August 24, 2020

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Different Moves CORE

August 09, 2020

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Curl, Squat & Plank – Low Impact HIIT

August 09, 2020

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Running Crab Jacks – High Impact HIIT

August 09, 2020

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Legs On Fire – Squat Jump Challenge

August 09, 2020

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