Blog - Page 20

9 Minute Chair Stretch

November 23, 2019

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Chair Lower Body – Seated & Standing

November 17, 2019

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Chair Lower Body – Getting Started!

November 17, 2019

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Chair Upper Body – Beginner

November 17, 2019

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Chair Core – Beginner

November 17, 2019

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Chair Core – Getting Started!

November 17, 2019

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Chair Cardio – Beginner!

November 17, 2019

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Upper Body on the Floor! SMU

November 03, 2019

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Scrambled Egg SMU

November 03, 2019

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SMU Surprise!

November 03, 2019

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Low Impact FUN at SMU

November 03, 2019

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Core Around The World

November 01, 2019

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Hold it. Pulse it.

October 20, 2019

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8 Minute Shoulder Series – Light Weights

October 20, 2019

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3 Minute Shoulder Series – no weights

October 20, 2019

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