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Day 14 Fit For Fall Challenge – HIIT & Stretch

September 14, 2020

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Day 13 Fit For Fall Challenge – Pilates

September 14, 2020

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Day 12 Fit For Fall Challenge – Warm up, HIIT & Lower Body

September 14, 2020

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Day 11 Fit For Fall Challenge – HIIT & Upper Body

September 14, 2020

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Day 10 Fit For Fall Challenge – Stretch!

September 14, 2020

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Day 9 – Full Body Workout

September 14, 2020

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Day 8 Fit For Fall – HIIT Core & Posture

September 14, 2020

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Day 7 Fit For Fall Challenge – Warm Up & Lower Body

September 14, 2020

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Day 6 – HIIT & Upper Body

September 14, 2020

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Day 5 Fit For Fall Challenge – Non-Flow Yoga

September 14, 2020

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Day 4 Fit For Fall Challenge – Core & Balance

September 14, 2020

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Day 3 Fit For Fall Challenge – HIIT & Lower Body Combo

September 14, 2020

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Day 2 Fit For Fall Challenge – Upper Body

September 14, 2020

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Day 1 – HIIT, Low Medium High Impact Options

September 14, 2020

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