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Half Superman

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Shoulder Taps and Hip Taps in Plank

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Hands and Knees with Knee to Elbow Crunch

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3 Minute Side Plank Series

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Plank with Elevator Knees

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7-Minute Outer Thigh Side Lying Series

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Intermediate 5-Minute Glute Series

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Frog Thrusts

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3-Point Plankers

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Mountain Climbers

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5 Minute Abs & Back Strengthener

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6 Minute Seated Upper Body Stretch

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Bicycle Abs

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Deadbug (Core)

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Coffee Table Push ups

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