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Overhead Shoulder Press

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Lateral Shoulder Raise with Resistance Band

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Lateral Shoulder Raise with Dumbbells

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Hammer Curl with Dumbbells

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Full Push ups

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Front Shoulder Raise with Dumbbells

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Draw The Sword with Resistance Band (upper back)

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Bicep Curl with Dumbells

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Bent Over Dumbbell Row

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3 Minute Step Up Series

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3 Minute Single Leg Ab Series

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3 Minute High Impact Cardio

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2 Minute Plank Series

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Arabesque Push Ups

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Diamond Glute Lifts

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