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Full Body FUN!

September 12, 2022

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No Push Ups Upper Body!

September 10, 2022

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Quick Quick Arms

March 13, 2022

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Double Moves Upper Body Circuit

March 06, 2022

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Band Burnout

March 04, 2022

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Alternating Upper Body

January 02, 2022

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Campus Full Body Workout

November 22, 2021

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Campus With Weights Warm Up

November 22, 2021

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22 Moves Upper Body

October 27, 2021

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Move & Strengthen

October 11, 2021

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Ski Training!

September 25, 2021

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3 Moves Upper Body

August 27, 2021

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Holy Moly Legs

August 26, 2021

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Colorado Full Body Workout

August 25, 2021

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Alive with Alise HIIT

August 14, 2021

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