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Light Weights
Full Body FUN!
September 12, 2022
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No Push Ups Upper Body!
September 10, 2022
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Quick Quick Arms
March 13, 2022
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Double Moves Upper Body Circuit
March 06, 2022
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Band Burnout
March 04, 2022
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Alternating Upper Body
January 02, 2022
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Campus Full Body Workout
November 22, 2021
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Campus With Weights Warm Up
November 22, 2021
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22 Moves Upper Body
October 27, 2021
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Move & Strengthen
October 11, 2021
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Ski Training!
September 25, 2021
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3 Moves Upper Body
August 27, 2021
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Holy Moly Legs
August 26, 2021
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Colorado Full Body Workout
August 25, 2021
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Alive with Alise HIIT
August 14, 2021
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