Blog - Page 5

Day 3 Winter Challenge 2020 – Upper Body

December 26, 2019

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Day 2 – Winter Challenge 2020 – Lower Body

December 26, 2019

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Superset Legs!

December 14, 2019

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Upper Body with Light Weights

November 30, 2019

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Chair Upper Body – Beginner

November 17, 2019

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Chair Upper Body – Getting Started!

November 17, 2019

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Chair Core – Beginner

November 17, 2019

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Chair Core – Getting Started!

November 17, 2019

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Upper Body on the Floor! SMU

November 03, 2019

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8 Minute Shoulder Series – Light Weights

October 20, 2019

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All Your Weights Workout!

October 13, 2019

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30-10 Medium Impact HIIT with Weights

October 12, 2019

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Low Impact with Weights

October 12, 2019

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Upper Body BURNOUT!

October 05, 2019

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FULL BODY 10 min Workout!

September 28, 2019

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