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Full Body Combo Moves

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Lift It Hold It

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Main Move & More

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Heart Rate Legs

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Around The World Upper Body

February 06, 2021

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Adding On Upper Body

January 31, 2021

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Full Body Hustle

January 25, 2021

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Day 2 January Jumpstart – Warm Up and Upper Body

December 01, 2020

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Progressive Legs

November 15, 2020

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Medium Weights Strength

November 07, 2020

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Long Legs

October 11, 2020

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3-Course Meal – A Full Body Workout!

October 11, 2020

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Tone It 2X

September 13, 2020

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Simple Combo Moves – Upper Body

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Squat Press Challenge #2

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