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Bands & Abs!

December 27, 2019

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Resistance BAND Burnout!

October 05, 2019

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Heck Of An Upper Body Resistance Band Workout!

September 08, 2019

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Row, Flies & Sumo Squat Triplet

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Lateral Shoulder Raise with Resistance Band

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Draw The Sword with Resistance Band (upper back)

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Bicep Curls with Resistance Band

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Alternating Bicep Curls with Resistance Band

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Chest Flies with Resistance Band

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Chest Opener with Resistance Band

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Lat Pull Down with Resistance Band

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Single Arm Alt Chest Flies

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Standing Row with Hand Variations

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Standing Row with Resistance Band

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Tricep Extension with Resistance Band

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