Blog

Floor Core!

July 16, 2022

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Wide Leg Warm Up

March 17, 2021

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Stretch & Squat Warm Up

February 06, 2021

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Gazebo Warm Up

January 03, 2021

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Day 2 January Jumpstart – Warm Up and Upper Body

December 01, 2020

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Reflection Warm Up

June 20, 2020

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Posture Wrap

May 01, 2020

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Step Warm Up 1

March 01, 2020

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1:30 Plank with Variations

July 28, 2019

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Stationary Lunges

May 06, 2019

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Reverse Lunges

May 06, 2019

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Curtsy Squats

April 21, 2019

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Figure 4 Squats

April 21, 2019

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Kundalini Squats

April 21, 2019

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Sliding Reverse Lunges

April 21, 2019

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