Blog

Day 14 July Jam – Full Body

July 17, 2022

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Sweaty City HIIT – Low Impact

June 04, 2022

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Circle Band HIIT – Medium Impact

March 13, 2022

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Band Warm Up

March 06, 2022

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Band Burnout

March 04, 2022

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Ski Training!

September 25, 2021

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Day 2 September Challenge 2021 Upper Body

September 01, 2021

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Day 3 September Challenge 2021 Lower Body & Balance

September 01, 2021

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Day 4 September Challenge 2021 HIIT & Core

September 01, 2021

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Day 6 September Challenge 2021 Upper Body & Posture

September 01, 2021

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Day 7 September Challenge 2021 Lower Body

September 01, 2021

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Day 9 September Challenge 2021 HIIT & Core

September 01, 2021

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Day 10 September Challenge 2021 Lower Body

September 01, 2021

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Day 11 Upper Body with Alise!

September 01, 2021

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Day 12 September Challenge 2021 Pilates

September 01, 2021

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