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Circle Band
Day 14 July Jam – Full Body
July 17, 2022
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Sweaty City HIIT – Low Impact
June 04, 2022
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Circle Band HIIT – Medium Impact
March 13, 2022
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Band Warm Up
March 06, 2022
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Band Burnout
March 04, 2022
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Ski Training!
September 25, 2021
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Day 2 September Challenge 2021 Upper Body
September 01, 2021
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Day 3 September Challenge 2021 Lower Body & Balance
September 01, 2021
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Day 4 September Challenge 2021 HIIT & Core
September 01, 2021
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Day 6 September Challenge 2021 Upper Body & Posture
September 01, 2021
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Day 7 September Challenge 2021 Lower Body
September 01, 2021
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Day 9 September Challenge 2021 HIIT & Core
September 01, 2021
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Day 10 September Challenge 2021 Lower Body
September 01, 2021
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Day 11 Upper Body with Alise!
September 01, 2021
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Day 12 September Challenge 2021 Pilates
September 01, 2021
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