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Floridian Warm Up

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Gentle Pilates Stretch

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Cardio 6’s – Medium Impact

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Better Posture

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Long Balance

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Press, Curl & Hold

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Quick Quick Arms

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Circle Band HIIT – Medium Impact

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Double Moves Upper Body Circuit

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Yoga Stretch

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Energy HIIT

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Band Warm Up

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Band Burnout

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Amor Low Impact Cardio

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Amor Abs!

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