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Quad & Inner Thigh 5 Minute Floor Series

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Back Extension on a Stability Ball

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Plank with Knee Taps

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Frog Thrusts

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Plank with Shifting Forward & Back

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Plank Squares

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3-Point Plankers

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Plank Jacks

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Mountain Climbers

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Simple 3-Minute Glute Series

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Squat Row

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Seated Figure 4 Stretch

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Bicycle Abs

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Deadbug (Core)

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Coffee Table Push ups

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