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Speed It Up HIIT – Low Impact

January 17, 2021

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Posture Wrap

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Stationary Lunges

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Reverse Lunges

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Curtsy Squats

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Figure 4 Squats

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Kundalini Squats

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Sliding Reverse Lunges

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Knee Drive Lunges

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Sliding Side Lunges

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Basic Squats

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Overhead Shoulder Press

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Medicine Ball Toss with Courtney

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Medicine Ball Twists High to Low with Courtney

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Medicine Balls Twists with Courtney

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