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Stand Up and Stretch

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Simple Upper Body

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Fun & Tough Core

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High Energy – Low Impact HIIT

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Wide Leg Stretch. 6 Minutes

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The Basics! Med-High Impact HIIT

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Kick, Punch & Tuck

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Lift, Run & Bike – Lower Body Band Workout

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Short & Sweet Abs

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Stretch The Top

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Couch Stretch

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Wake Up & Warm Up 2

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SMU Stretch!

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1 & Go! Med-High Impact HIIT

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P.E. Class ! Throw Pillow Needed!

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