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Lower Body & Core 4-Exercise Circuit
May 12, 2019
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TK Yoga Series : 10-min Sun Salutations with Jayme
May 07, 2019
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5 Minutes Of Step Cardio
May 06, 2019
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5 Minute Plank Series on a Step
May 06, 2019
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7 Minute Standing Stretch
May 06, 2019
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Stationary Lunges
May 06, 2019
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Reverse Lunges
May 06, 2019
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One Arm Biceps, Shoulder Press & Tricep Dip Triplet
May 05, 2019
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Chest Press, Rows & Russian Twists Triplet
May 05, 2019
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Shoulders, Biceps & Triceps Triplet
April 28, 2019
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Row, Flies & Sumo Squat Triplet
April 28, 2019
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Push Up, Row & Squat Triplet
April 28, 2019
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7 Minute Seated Lower Body Stretch
April 28, 2019
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20 Minute Lower Body Stretch
April 27, 2019
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Curtsy Squats
April 21, 2019
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