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Get pumped for a fun, healthy, and abundant 2023

January 01, 2023

Happy New Year!  Every year, I say I will keep the holidays under control with […]

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Is a Slower Metabolism Really to Blame for Middle-aged Weight Gain?

September 19, 2022

Middle Age & Weight Gain. What’s REALLY to blame?  Many of my clients are in […]

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CanvasRebel Interview with Kristen

May 05, 2022

STORIES & INSIGHTS Meet Kristen Hawkinson We’re excited to introduce you to the always interesting […]

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Refer a Friend and get $25!

April 23, 2022

Share your love of fitness Holy cow, I just made it super easy to recruit […]

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