Happy New Year! Every year, I say I will keep the holidays under control with […]
View full postShare your love of fitness Holy cow, I just made it super easy to recruit […]
View full postThe Basic DIY membership with TrainerKristen.com is changing identities to TK Flex on January 1. […]
View full postLooking forward to your ski vacation, but thinking you should be in better shape to get the most out of your time on the slopes? This is just the program for you!
View full postShow your love this February with a Gift Card for someone special. A friend, a […]
View full postWhy you need to stop comparing your body to everyone else’s Worrying less about what […]
View full postWhy not buy a gift for a loved one and then get moving right along […]
View full postYou’ll be surprised that none of the signs have to do with soreness or sweat. […]
View full postNow TK Members can connect with one another in our members-only forums! No matter what […]
View full postWow, what a Spring Challenge! 79 ladies from 3 different countries and 7 different states […]
View full postExercise is important for everybody, but it has extra benefits for diabetics. We know that […]
View full postBy popular demand! 🙋🏼♀️ A 14-Day Quarantine Fitness Program. 💪🏼 So you didn’t get to go on your […]
View full postThe 14-Day Winter Fitness Challenge last month was so much fun and a huge success […]
View full postVolunteering had never been a top priority for me. Though I knew it would be […]
View full postI had the best time on Brian Mark’s online personal trainer podcast last month, I […]
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