Get pumped for a fun, healthy, and abundant 2023

January 01, 2023

Happy New Year!  Every year, I say I will keep the holidays under control with […]

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Refer a Friend and get $25!

April 23, 2022

Share your love of fitness Holy cow, I just made it super easy to recruit […]

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Basic DIY Training is Changing to TK Flex!

December 26, 2021

The Basic DIY membership with is changing identities to TK Flex on January 1. […]

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Get Ski Ready with TK!

November 02, 2021

Looking forward to your ski vacation, but thinking you should be in better shape to get the most out of your time on the slopes? This is just the program for you!

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February Special! Save $25 on TK30 Gift Cards

January 24, 2021

Show your love this February with a Gift Card for someone special. A friend, a […]

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Stop the Comparison Game. Show Yourself Some LOVE

January 21, 2021

Why you need to stop comparing your body to everyone else’s Worrying less about what […]

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Gift Cards Now Available

November 17, 2020

Why not buy a gift for a loved one and then get moving right along […]

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5 Signs You Had a Great Workout

November 12, 2020

You’ll be surprised that none of the signs have to do with soreness or sweat. […]

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New TK Community Forum!

September 25, 2020

Now TK Members can connect with one another in our members-only forums! No matter what […]

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Spring Challenge Recap

May 03, 2020

Wow, what a Spring Challenge! 79 ladies from 3 different countries and 7 different states […]

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Exercise Made Simple For People With Diabetes

March 30, 2020

Exercise is important for everybody, but it has extra benefits for diabetics. We know that […]

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14-Day Quarantine Fitness Program

March 18, 2020

By popular demand! 🙋🏼‍♀️ A 14-Day Quarantine Fitness Program. 💪🏼 So you didn’t get to go on your […]

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Winter Fitness Challenge Recap

February 03, 2020

The 14-Day Winter Fitness Challenge last month was so much fun and a huge success […]

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Trey Athletes meets Trainer Kristen

January 29, 2020

Volunteering had never been a top priority for me. Though I knew it would be […]

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Brian Mark Podcast with Kristen Hawkinson

December 07, 2019

I had the best time on Brian Mark’s online personal trainer podcast last month, I […]

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