Tag: wellness

Movement is Medicine

September 20, 2021

Movement helps us feel better, function better, sleep better and reduce the risk of many chronic diseases. Read more about the benefits of movement in this blog post by Trainer Kristen.

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Creating Your Wellness Haven

April 01, 2021

Even when the weather outside is gorgeous, we still need a home space for strength training, yoga, and Pilates! Here are some tips for creating a place for all your health and wellness needs.

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Stop the Comparison Game. Show Yourself Some LOVE

January 21, 2021

Why you need to stop comparing your body to everyone else’s Worrying less about what […]

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Texas Health Resources Ice vs. Heat: How to Decide Which is Best for Your Injury

November 20, 2020

Below is a wonderful article from Texas Health Resources. This is a conversation that I […]

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Routine. Do YOU have one?

June 26, 2020

The importance of a daily routine continues to come up for me. I see it on […]

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