Is a Slower Metabolism Really to Blame for Middle-aged Weight Gain?

September 19, 2022

Middle Age & Weight Gain. What’s REALLY to blame?  Many of my clients are in […]

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A Balancing Act

March 28, 2022

Unleash your inner five-year-old and practice standing on one leg to keep your brain working hard!

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Weight Training Isn’t Such A Heavy Lift. Here Are 7 Reasons Why You Should Try It

September 26, 2021

This article from NPR was sent to me by a client this morning and I […]

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Movement is Medicine

September 20, 2021

Movement helps us feel better, function better, sleep better and reduce the risk of many chronic diseases. Read more about the benefits of movement in this blog post by Trainer Kristen.

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Creating Your Wellness Haven

April 01, 2021

Even when the weather outside is gorgeous, we still need a home space for strength training, yoga, and Pilates! Here are some tips for creating a place for all your health and wellness needs.

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The benefits of therapeutic exercises

March 01, 2021

Fitness is about more than losing weight. Make time for therapeutic exercises that build your stability, mobility, and flexibility to improve your quality of life and help you crush your fitness goals.

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Stop the Comparison Game. Show Yourself Some LOVE

January 21, 2021

Why you need to stop comparing your body to everyone else’s Worrying less about what […]

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Squash Your Fears of Failure By Embracing Gratitude Instead

November 22, 2020

  Your body is capable of so much.  Here’s how you tap into gratitude and […]

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Texas Health Resources Ice vs. Heat: How to Decide Which is Best for Your Injury

November 20, 2020

Below is a wonderful article from Texas Health Resources. This is a conversation that I […]

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5 Signs You Had a Great Workout

November 12, 2020

You’ll be surprised that none of the signs have to do with soreness or sweat. […]

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Bavana & Rajeev – The Dedicated Lovebirds

October 26, 2020

It’s about the journey and the experience, rather than being perfect. But if you persist […]

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Want to Get the Most Out of Your Workouts? Choose Progress Over Perfection

October 17, 2020

Want to Get the Most Out of Your Workouts? Choose Progress Over Perfection It’s time […]

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TK30 Anxiety Relief Program Now Available

August 08, 2020

In a pandemic or not, anxiety can grip anybody.  Exercise has been shown to be […]

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Routine. Do YOU have one?

June 26, 2020

The importance of a daily routine continues to come up for me. I see it on […]

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Nutrition Conversation & Action

March 27, 2019

What should I eat? How often should I eat? How much should I eat? Can […]

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