Unleash your inner five-year-old and practice standing on one leg to keep your brain working hard!
View full postThis article from NPR was sent to me by a client this morning and I […]
View full postMovement helps us feel better, function better, sleep better and reduce the risk of many chronic diseases. Read more about the benefits of movement in this blog post by Trainer Kristen.
View full postEven when the weather outside is gorgeous, we still need a home space for strength training, yoga, and Pilates! Here are some tips for creating a place for all your health and wellness needs.
View full postFitness is about more than losing weight. Make time for therapeutic exercises that build your stability, mobility, and flexibility to improve your quality of life and help you crush your fitness goals.
View full postWhy you need to stop comparing your body to everyone else’s Worrying less about what […]
View full postYour body is capable of so much. Here’s how you tap into gratitude and […]
View full postBelow is a wonderful article from Texas Health Resources. This is a conversation that I […]
View full postYou’ll be surprised that none of the signs have to do with soreness or sweat. […]
View full postIt’s about the journey and the experience, rather than being perfect. But if you persist […]
View full postWant to Get the Most Out of Your Workouts? Choose Progress Over Perfection It’s time […]
View full postIn a pandemic or not, anxiety can grip anybody. Exercise has been shown to be […]
View full postThe importance of a daily routine continues to come up for me. I see it on […]
View full postWhat should I eat? How often should I eat? How much should I eat? Can […]
View full postMy friend and colleague, Christina Vargas, excitedly told me she was about to begin a […]
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