Health

Bavana & Rajeev – The Dedicated Lovebirds

October 26, 2020

It’s about the journey and the experience, rather than being perfect. But if you persist […]

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Want to Get the Most Out of Your Workouts? Choose Progress Over Perfection

October 17, 2020

Want to Get the Most Out of Your Workouts? Choose Progress Over Perfection It’s time […]

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TK30 Anxiety Relief Program Now Available

August 08, 2020

In a pandemic or not, anxiety can grip anybody.  Exercise has been shown to be […]

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Routine. Do YOU have one?

June 26, 2020

The importance of a daily routine continues to come up for me. I see it on […]

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Nutrition Conversation & Action

March 27, 2019

What should I eat? How often should I eat? How much should I eat? Can […]

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Yin Yoga

March 19, 2019

My friend and colleague, Christina Vargas, excitedly told me she was about to begin a […]

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