Why you need to stop comparing your body to everyone else’s Worrying less about what […]
View full postYour body is capable of so much. Here’s how you tap into gratitude and […]
View full postBelow is a wonderful article from Texas Health Resources. This is a conversation that I […]
View full postYou’ll be surprised that none of the signs have to do with soreness or sweat. […]
View full postIt’s about the journey and the experience, rather than being perfect. But if you persist […]
View full postWant to Get the Most Out of Your Workouts? Choose Progress Over Perfection It’s time […]
View full postIn a pandemic or not, anxiety can grip anybody. Exercise has been shown to be […]
View full postThe importance of a daily routine continues to come up for me. I see it on […]
View full postWhat should I eat? How often should I eat? How much should I eat? Can […]
View full postMy friend and colleague, Christina Vargas, excitedly told me she was about to begin a […]
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