Routine. Do YOU have one?

June 26, 2020

The importance of a daily routine¬†continues to come up for me. I see it on […]

View full post

Nutrition Conversation & Action

March 27, 2019

What should I eat? How often should I eat? How much should I eat? Can […]

View full post

Yin Yoga

March 19, 2019

My friend and colleague, Christina Vargas, excitedly told me she was about to begin a […]

View full post