Movement helps us feel better, function better, sleep better and reduce the risk of many chronic diseases. Read more about the benefits of movement in this blog post by Trainer Kristen.
View full postFor people of all shapes, sizes and ages workouts can be challenging, and consistency even more so. Amid the many fitness options on the market today, both online and off, Trainer Kristen’s approach stands out as one that can address anyone’s fitness dilemma.
View full postWhy you need to stop comparing your body to everyone else’s Worrying less about what […]
View full postBelow is a wonderful article from Texas Health Resources. This is a conversation that I […]
View full postYou’ll be surprised that none of the signs have to do with soreness or sweat. […]
View full postKelly has been an absolute joy to have as an online client! Kudos to her […]
View full postSo fun to be featured alongside the big boys in this New York Based Shelter-In-Place […]
View full postBy popular demand! 🙋🏼♀️ A 14-Day Quarantine Fitness Program. 💪🏼 So you didn’t get to go on your […]
View full postTiffany has been the model client. She was previously a Pilates student of mine and […]
View full postI had the best time on Brian Mark’s online personal trainer podcast last month, I […]
View full postTrainerKristen.com is OPEN for Business! The next phase of my career is now in motion! […]
View full postThe Dallas Yoga & Fitness Festival had it’s 2nd annual event this year on Saturday April 6th at the AT&T Performing Arts Center in Downtown Dallas. Several hundred motivated people came out to experience the array of classes offered throughout the morning in this beautiful space!
View full postMy friend and colleague, Christina Vargas, excitedly told me she was about to begin a […]
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