Routine. Do YOU have one?

June 26, 2020

The importance of a daily routine¬†continues to come up for me. I see it on […]

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Topical CBD lotion with a lovely scent!

May 18, 2020

I am not getting any younger and this week I will be closer to 50 […]

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Yumlish Podcast with Trainer Kristen!

April 06, 2020

As we adjust to this new lifestyle, in the post coronavirus time, are there ideal […]

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Nutrition Conversation & Action

March 27, 2019

What should I eat? How often should I eat? How much should I eat? Can […]

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Yin Yoga

March 19, 2019

My friend and colleague, Christina Vargas, excitedly told me she was about to begin a […]

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