Lifestyle

Bavana & Rajeev – The Dedicated Lovebirds

October 26, 2020

It’s about the journey and the experience, rather than being perfect. But if you persist […]

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Want to Get the Most Out of Your Workouts? Choose Progress Over Perfection

October 17, 2020

Want to Get the Most Out of Your Workouts? Choose Progress Over Perfection It’s time […]

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Fit for Fall Fitness Challenge

September 25, 2020

It is officially Fall and this excites me so much! Cooler temperatures, colors changing, leaves […]

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Routine. Do YOU have one?

June 26, 2020

The importance of a daily routine continues to come up for me. I see it on […]

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Topical CBD lotion with a lovely scent!

May 18, 2020

I am not getting any younger and this week I will be closer to 50 […]

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Yumlish Podcast with Trainer Kristen!

April 06, 2020

As we adjust to this new lifestyle, in the post coronavirus time, are there ideal […]

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Nutrition Conversation & Action

March 27, 2019

What should I eat? How often should I eat? How much should I eat? Can […]

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Yin Yoga

March 19, 2019

My friend and colleague, Christina Vargas, excitedly told me she was about to begin a […]

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