Is a Slower Metabolism Really to Blame for Middle-aged Weight Gain?

September 19, 2022

Middle Age & Weight Gain. What’s REALLY to blame?  Many of my clients are in […]

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Never Miss a Monday!

January 21, 2022

Never Miss a Monday is more than just a saying. It’s a healthy motto to […]

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10,000 Steps A Day? Maybe Not.

October 24, 2021

Number of steps and NOT intensity is associated with better health “How many steps did […]

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Weight Training Isn’t Such A Heavy Lift. Here Are 7 Reasons Why You Should Try It

September 26, 2021

This article from NPR was sent to me by a client this morning and I […]

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The benefits of therapeutic exercises

March 01, 2021

Fitness is about more than losing weight. Make time for therapeutic exercises that build your stability, mobility, and flexibility to improve your quality of life and help you crush your fitness goals.

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Squash Your Fears of Failure By Embracing Gratitude Instead

November 22, 2020

  Your body is capable of so much.  Here’s how you tap into gratitude and […]

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Bavana & Rajeev – The Dedicated Lovebirds

October 26, 2020

It’s about the journey and the experience, rather than being perfect. But if you persist […]

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Want to Get the Most Out of Your Workouts? Choose Progress Over Perfection

October 17, 2020

Want to Get the Most Out of Your Workouts? Choose Progress Over Perfection It’s time […]

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Fit for Fall Fitness Challenge

September 25, 2020

It is officially Fall and this excites me so much! Cooler temperatures, colors changing, leaves […]

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Routine. Do YOU have one?

June 26, 2020

The importance of a daily routine continues to come up for me. I see it on […]

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Yumlish Podcast with Trainer Kristen!

April 06, 2020

As we adjust to this new lifestyle, in the post coronavirus time, are there ideal […]

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Nutrition Conversation & Action

March 27, 2019

What should I eat? How often should I eat? How much should I eat? Can […]

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Yin Yoga

March 19, 2019

My friend and colleague, Christina Vargas, excitedly told me she was about to begin a […]

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