Middle Age & Weight Gain. What’s REALLY to blame? Many of my clients are in […]
View full postNever Miss a Monday is more than just a saying. It’s a healthy motto to […]
View full postNumber of steps and NOT intensity is associated with better health “How many steps did […]
View full postThis article from NPR was sent to me by a client this morning and I […]
View full postFitness is about more than losing weight. Make time for therapeutic exercises that build your stability, mobility, and flexibility to improve your quality of life and help you crush your fitness goals.
View full postYour body is capable of so much. Here’s how you tap into gratitude and […]
View full postIt’s about the journey and the experience, rather than being perfect. But if you persist […]
View full postWant to Get the Most Out of Your Workouts? Choose Progress Over Perfection It’s time […]
View full postIt is officially Fall and this excites me so much! Cooler temperatures, colors changing, leaves […]
View full postThe importance of a daily routine continues to come up for me. I see it on […]
View full postAs we adjust to this new lifestyle, in the post coronavirus time, are there ideal […]
View full postWhat should I eat? How often should I eat? How much should I eat? Can […]
View full postMy friend and colleague, Christina Vargas, excitedly told me she was about to begin a […]
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