Happy New Year! Every year, I say I will keep the holidays under control with […]
View full postSTORIES & INSIGHTS Meet Kristen Hawkinson We’re excited to introduce you to the always interesting […]
View full postMovement helps us feel better, function better, sleep better and reduce the risk of many chronic diseases. Read more about the benefits of movement in this blog post by Trainer Kristen.
View full postWhy you need to stop comparing your body to everyone else’s Worrying less about what […]
View full post
