Tag: health

Movement is Medicine

September 20, 2021

Movement helps us feel better, function better, sleep better and reduce the risk of many chronic diseases. Read more about the benefits of movement in this blog post by Trainer Kristen.

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Stop the Comparison Game. Show Yourself Some LOVE

January 21, 2021

Why you need to stop comparing your body to everyone else’s Worrying less about what […]

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