Blog - Page 4

Glutes On The Quick!

March 24, 2020

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5 Squat Supper

March 23, 2020

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Frosting On Your Cake

March 23, 2020

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Circle Band Lower Body

March 22, 2020

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One Side Then The Other! Lower Body!

March 07, 2020

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Glute Series 2.0

February 23, 2020

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L-Lift Side Lying Series

February 23, 2020

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Day 9 Winter Challenge 2020 – Lower Body

December 27, 2019

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Day 2 – Winter Challenge 2020 – Lower Body

December 26, 2019

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Love of Lunges!

December 25, 2019

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Superset Legs!

December 14, 2019

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On The Floor Fun – Hips, Glutes & Core

November 23, 2019

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Chair Lower Body – Seated & Standing

November 17, 2019

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Chair Lower Body – Getting Started!

November 17, 2019

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Hold it. Pulse it.

October 20, 2019

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