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Full Push ups

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Front Shoulder Raise with Dumbbells

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Draw The Sword with Resistance Band (upper back)

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Bicep Curl with Dumbells

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Bicep Curls with Resistance Band

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Bent Over Dumbbell Row

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Alternating Bicep Curls with Resistance Band

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3 Minute Step Up Series

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3 Minute Standing Upper Body Stretch

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3 Minute Single Leg Ab Series

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3 Minute Low Impact Cardio

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3 Minute High Impact Cardio

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2 Minute Plank Series

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1 Minute Tricep Dip Series

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Arabesque Push Ups

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