Blog - Page 7

Home Lower Body Page 7

Row, Flies & Sumo Squat Triplet

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Push Up, Row & Squat Triplet

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7 Minute Seated Lower Body Stretch

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20 Minute Lower Body Stretch

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TK Fit : Glute Action

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TK Fit : Lower Body Jolt!

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Curtsy Squats

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Figure 4 Squats

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Kundalini Squats

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Sliding Reverse Lunges

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Knee Drive Lunges

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Sliding Side Lunges

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Outer Thigh & Abs With Band

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Basic Squats

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Clam Series (Outer Thighs)

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