Workout

Weight Training Isn’t Such A Heavy Lift. Here Are 7 Reasons Why You Should Try It

September 26, 2021

This article from NPR was sent to me by a client this morning and I […]

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Creating Your Wellness Haven

April 01, 2021

Even when the weather outside is gorgeous, we still need a home space for strength training, yoga, and Pilates! Here are some tips for creating a place for all your health and wellness needs.

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The benefits of therapeutic exercises

March 01, 2021

Fitness is about more than losing weight. Make time for therapeutic exercises that build your stability, mobility, and flexibility to improve your quality of life and help you crush your fitness goals.

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Texas Health Resources Ice vs. Heat: How to Decide Which is Best for Your Injury

November 20, 2020

Below is a wonderful article from Texas Health Resources. This is a conversation that I […]

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5 Signs You Had a Great Workout

November 12, 2020

You’ll be surprised that none of the signs have to do with soreness or sweat. […]

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Bavana & Rajeev – The Dedicated Lovebirds

October 26, 2020

It’s about the journey and the experience, rather than being perfect. But if you persist […]

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Want to Get the Most Out of Your Workouts? Choose Progress Over Perfection

October 17, 2020

Want to Get the Most Out of Your Workouts? Choose Progress Over Perfection It’s time […]

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Fit for Fall Fitness Challenge

September 25, 2020

It is officially Fall and this excites me so much! Cooler temperatures, colors changing, leaves […]

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New! Nifty Novice TK30 Program

September 21, 2020

I created the TK30 Nifty Novice Program with people in mind who need their movement […]

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TK30 Anxiety Relief Program Now Available

August 08, 2020

In a pandemic or not, anxiety can grip anybody.  Exercise has been shown to be […]

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14-Day Quarantine Fitness Program

March 18, 2020

By popular demand! 🙋🏼‍♀️ A 14-Day Quarantine Fitness Program. 💪🏼 So you didn’t get to go on your […]

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Bend It Like Beckham

March 02, 2020

Here is a quick side lateral movement workout you can do, then get to yoga & Pilates for all the bending!

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