Even when the weather outside is gorgeous, we still need a home space for strength training, yoga, and Pilates! Here are some tips for creating a place for all your health and wellness needs.
View full postFitness is about more than losing weight. Make time for therapeutic exercises that build your stability, mobility, and flexibility to improve your quality of life and help you crush your fitness goals.
View full postBelow is a wonderful article from Texas Health Resources. This is a conversation that I […]
View full postYou’ll be surprised that none of the signs have to do with soreness or sweat. […]
View full postIt’s about the journey and the experience, rather than being perfect. But if you persist […]
View full postWant to Get the Most Out of Your Workouts? Choose Progress Over Perfection It’s time […]
View full postIt is officially Fall and this excites me so much! Cooler temperatures, colors changing, leaves […]
View full postI created the TK30 Nifty Novice Program with people in mind who need their movement […]
View full postIn a pandemic or not, anxiety can grip anybody. Exercise has been shown to be […]
View full postBy popular demand! 🙋🏼♀️ A 14-Day Quarantine Fitness Program. 💪🏼 So you didn’t get to go on your […]
View full postHere is a quick side lateral movement workout you can do, then get to yoga & Pilates for all the bending!
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