Workout

Want to Get the Most Out of Your Workouts? Choose Progress Over Perfection

October 17, 2020

Want to Get the Most Out of Your Workouts? Choose Progress Over Perfection It’s time […]

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Fit for Fall Fitness Challenge

September 25, 2020

It is officially Fall and this excites me so much! Cooler temperatures, colors changing, leaves […]

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New! Nifty Novice TK30 Program

September 21, 2020

I created the TK30 Nifty Novice Program with people in mind who need their movement […]

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TK30 Anxiety Relief Program Now Available

August 08, 2020

In a pandemic or not, anxiety can grip anybody.  Exercise has been shown to be […]

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14-Day Quarantine Fitness Program

March 18, 2020

By popular demand! 🙋🏼‍♀️ A 14-Day Quarantine Fitness Program. 💪🏼 So you didn’t get to go on your […]

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Bend It Like Beckham

March 02, 2020

Here is a quick side lateral movement workout you can do, then get to yoga & Pilates for all the bending!

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