Recipes

3-Ingredient Chia Pudding

October 09, 2021

Chia pudding is easy, nutritious and delicious Chia Seeds, almond milk and honey. It’s really […]

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Peanut Butter Fudge

July 19, 2021

Check out this simple and delicious recipe from Jennifer Ostman, Nutritional Therapy Practitioner, for peanut butter fudge. It is sure to delight the whole family – with none of the guilt as long as you enjoy in moderation.

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Winter Challenge Recipe Share

January 20, 2020

Our challengers are stepping up their game this winter and have been sharing some wonderful […]

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Breakfast Tacos

January 13, 2020

Easy and yummy recipe! 428 calories for 2 breakfast tacos. Pretty darn clean and filling!

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Salmon Risotto

October 29, 2019

Wild-caught sockeye salmon and butternut squash cauliflower rice risotto – both from Trader Joe’s Knox/Henderson […]

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Silky Gingered Zucchini Soup

March 01, 2019

Prep 10 min | Cook 60 min | Serves 4-6 I am not a chef […]

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