In a pandemic or not, anxiety can grip anybody. Exercise has been shown to be helpful in controlling stress and anxiety. Exercise can lower your body’s stress hormones, such as cortisol, in the long run. It also helps release endorphins, which are chemicals that improve your mood and act as natural painkillers. It can also improve sleep quality, which can be negatively affected by stress and anxiety. Finally, when you are exercising consistently, you may feel more competent and confident in your body, which in turn promotes mental wellbeing.
With all that being said, Kristen has put together a new TK30 exercise program to help with relieving anxiety in collaboration with Dr. Chrisette Dharma of Southwest Family Medicine Associates in Dallas, TX.
Many of Dr. Dharma’s patients are already using TrainerKristen.com programs. So she came to us with the idea to create a new program to serve the increased number of patients her practice was observing suffering from anxiety. The result of this collaboration is a 30-day online program designed specifically for anxiety relief!
The New TK30 Program consists of:
The program was designed to combine the exercises, movements, stretches, deep breathing, and meditation that has been shown to help relieve anxiety all in one place. Generally speaking, the program repeats weeks 1 and 2 and then repeats weeks 3 & 4 with the idea to evoke confidence while doing the moves, but still receiving a good variety of workouts and yoga to keep up the motivation level.
Although the program is 30 days, you are given plenty of extra time to work through the program. You even get access to the TrainerKristen.com library of 400+ videos to provide the flexibility to do more or switch things up!
When people do a TK Program, they are held accountable. At the end of each workout, they ‘mark their workout as completed’, rate the workout and leave comments so I know how they did and what they thought of that day’s video compilation. I receive reports twice a day showing me the clients that completed their workouts with the finish time and the client’s response. I reply, and this is how we stay in touch and the client is held accountable throughout the course of their program.
If you or anybody you know needs an outlet like this and hasn’t known where to find it. This could be the program. My videos, my yoga, and my mediations are all-inclusive and non-intimidating. I welcome anybody and everybody. They are encouraging, fun, and safe.