Get Ski Ready with TK!

Looking forward to your ski vacation, but thinking you should be in better shape to get the most out of your time on the slopes? This is just the program for you!

You’ll work on all the important aspects of skiing. This super fun program includes HIIT to improve your overall fitness level which will help you function optimally at altitude. Strength training with a focus on your legs will build the endurance you need to get down the mountain with ease. Balance work will keep you safe and stable on your skis. Yoga and stretching will maximize your flexibility to reduce your chance of injury. The combination will have you feeling strong and confident!

Each day consists of 1-3 videos. The overall level is intermediate, however, there are beginner and advanced videos in this program. You have 5 days of workouts. There is one day of recovery with optional foam rolling and a stretch. And one official rest day!

You’ll need dumbbells for about 10 of the workouts. I’ll send you a TK resistance band in the mail! For the best results, you’ll complete this program in 30 days. I know that life happens, so you have access for a full 90 days!

You’ll gauge your progress by doing a few of the videos multiple times. Enjoy the scenery, as I filmed these videos everywhere from Cabo to Colorado! I keep you on your toes and entertain you a bit along the way.

Mark each workout as completed so we can stay in communication all month long via email.

Hello, accountability!
Let’s do this!

Get the TK30 Ski Ready Program

68 comments on “Get Ski Ready with TK!

  1. Pingback: blue sky peptides tadalafil

  2. Pingback: pharmacy logo

  3. Pingback: sildenafil purchase

  4. Pingback: sildenafil over the counter south africa

  5. Pingback: pharmacy prices for sildenafil

  6. Pingback: sildenafil buy from canada

  7. Pingback: sildenafil 100 capsule

  8. Pingback: long term use of tadalafil

  9. Pingback: bootleg cialis

  10. Pingback: where can i get cialis

  11. Pingback: metronidazole ureaplasma

  12. Pingback: gabapentin-ratiopharm hartkapseln

  13. Pingback: bactrim expectorante

  14. Pingback: can i take lyrica before surgery

  15. Pingback: prophylactic valacyclovir

  16. Pingback: tamoxifen+positive+erfahrungen

  17. Pingback: metformin humamet

  18. Pingback: explain lisinopril

  19. Pingback: lasix dietary

  20. Pingback: 0.75 semaglutide

  21. Pingback: semaglutide other names

  22. Pingback: rybelsus insulin

  23. Pingback: metronidazole parasites

  24. Pingback: gabapentin urination

  25. Pingback: cephalexin good for sinus infection

  26. Pingback: cymbalta tapering schedule

  27. Pingback: how long does it take for escitalopram to get out of your system

  28. Pingback: drinking alcohol on lexapro

  29. Pingback: can you drink while taking fluoxetine

  30. Pingback: sildenafil online prescription

  31. Pingback: what happens if you drink alcohol while taking duloxetine

  32. Pingback: ciprofloxacin for covid

  33. Pingback: cephalexin take with food

  34. Pingback: bactrim forte para que sirve

  35. Pingback: how long does it take for bactrim to work for skin infection

  36. Pingback: amoxicillin side effects in women

  37. Pingback: cozaar side effects anxiety

  38. Pingback: diltiazem 360 mg

  39. Pingback: flomax 350 mg bugiardino

  40. Pingback: diclofenac dosage

  41. Pingback: efficacy of ezetimibe for the treatment of non alcoholic ste

  42. Pingback: contrave weight loss results

  43. Pingback: what does flexeril do

  44. Pingback: weaning off effexor

  45. Pingback: half life of depakote

  46. Pingback: what are side effects of ddavp

  47. Pingback: aripiprazole 10 mg price

  48. Pingback: aspirin dose for dogs

  49. Pingback: allopurinol 300mg tablet

  50. Pingback: tulsi ashwagandha

  51. Pingback: celexa while pregnant

  52. Pingback: what is celebrex used to treat

  53. Pingback: baclofen drug test

  54. Pingback: celecoxib cost

  55. Pingback: naltrexone and bupropion

  56. Pingback: what is the drug remeron used for?

  57. Pingback: acarbose

  58. Pingback: repaglinide sulfa allergy

  59. Pingback: actos irreparables

  60. Pingback: does robaxin make you drowsy

  61. Pingback: semaglutide cost

  62. Pingback: how to avoid weight gain on amitriptyline

  63. Pingback: dosage of sitagliptin

  64. Pingback: venlafaxine 37.5 mg

  65. Pingback: snort tizanidine

  66. Pingback: tamsulosin 0.4mg picture

  67. Pingback: ivermectin cost

  68. Pingback: spironolactone grapefruit

Comments are closed.