It is officially Fall and this excites me so much! Cooler temperatures, colors changing, leaves falling and I even feel a sense of hope in the air. AND it’s time for the Fit For Fall Challenge! Woohoo!
We have all had different circumstances and experiences over the course of 2020 with the Covid-19 pandemic. How we reacted to it. How it affected our lives. And even how it affected our physical and mental health. As we settle into what life is for each of us now, in this moment, really taking control of our own wellbeing is paramount.
Our health is the center of who we are and how we operate each and every day. This has a strong impact on everybody in your life too. I invite you to make yourself a priority. Create the time and channel that motivation and dedication that is inside of you FOR you! I have seen this sort of commitment change lives and raise the vibration and consciousness in families and immediate communities. So join me!
Each season I offer a 14-Day Challenge to provide you with guidance, community, and FUN to help you get your healthy habits kick-started or back on track.
This 14-day fitness challenge starts Monday, October 19th, and runs through Sunday, November 1st. Purposefully, overlapping with Halloween to give us a reason to skip the mindless candy eating this year! 😉
So what are you waiting for? Grab a friend, neighbor, co-worker, and spouse and get signed up now. Your behavior shift begins the moment you commit! Let’s do this!