Blog - Page 2

Texas Health Resources Ice vs. Heat: How to Decide Which is Best for Your Injury

November 20, 2020

Below is a wonderful article from Texas Health Resources. This is a conversation that I […]

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Uzodinma – from TK90 to DIY member

November 19, 2020

I love that I can always count on Kristen to be a consistent source of […]

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Gift Cards Now Available

November 17, 2020

Why not buy a gift for a loved one and then get moving right along […]

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5 Signs You Had a Great Workout

November 12, 2020

You’ll be surprised that none of the signs have to do with soreness or sweat. […]

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Bavana & Rajeev – The Dedicated Lovebirds

October 26, 2020

It’s about the journey and the experience, rather than being perfect. But if you persist […]

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Want to Get the Most Out of Your Workouts? Choose Progress Over Perfection

October 17, 2020

Want to Get the Most Out of Your Workouts? Choose Progress Over Perfection It’s time […]

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New TK Community Forum!

September 25, 2020

Now TK Members can connect with one another in our members-only forums! No matter what […]

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Fit for Fall Fitness Challenge

September 25, 2020

It is officially Fall and this excites me so much! Cooler temperatures, colors changing, leaves […]

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Kristina – Thriving with TK!

September 24, 2020

Kristen has been my biggest cheerleader, especially when I couldn’t be my own. She knew […]

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New! Nifty Novice TK30 Program

September 21, 2020

I created the TK30 Nifty Novice Program with people in mind who need their movement […]

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TK30 Anxiety Relief Program Now Available

August 08, 2020

In a pandemic or not, anxiety can grip anybody.  Exercise has been shown to be […]

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Melissa’s Story: Healthy habits, engaging workouts and no more counting calories!

August 07, 2020

In February I decided this was going to be my year to finally get in […]

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Lacy’s 6-month online fitness journey

June 28, 2020

Lacy's consistency is seen in the results she has experienced and her amazing attitude. Her comments in my daily reports are always funny, uplifting, and positive. I am proud to call Lacy a TK client and friend and am excited to continue to work with her for months to come!

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Routine. Do YOU have one?

June 26, 2020

The importance of a daily routine continues to come up for me. I see it on […]

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Spring Challenge Recap

May 03, 2020

Wow, what a Spring Challenge! 79 ladies from 3 different countries and 7 different states […]

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