It is officially Fall and this excites me so much! Cooler temperatures, colors changing, leaves […]
View full postKristen has been my biggest cheerleader, especially when I couldn’t be my own. She knew […]
View full postI created the TK30 Nifty Novice Program with people in mind who need their movement […]
View full postIn a pandemic or not, anxiety can grip anybody. Exercise has been shown to be […]
View full postIn February I decided this was going to be my year to finally get in […]
View full postLacy's consistency is seen in the results she has experienced and her amazing attitude. Her comments in my daily reports are always funny, uplifting, and positive. I am proud to call Lacy a TK client and friend and am excited to continue to work with her for months to come!
View full postThe importance of a daily routine continues to come up for me. I see it on […]
View full postWow, what a Spring Challenge! 79 ladies from 3 different countries and 7 different states […]
View full postI LOVE the Trainer Kristen programs for the accountability, customization, and of course – Kristen! […]
View full postKelly has been an absolute joy to have as an online client! Kudos to her […]
View full postAs we adjust to this new lifestyle, in the post coronavirus time, are there ideal […]
View full postExercise is important for everybody, but it has extra benefits for diabetics. We know that […]
View full postSo fun to be featured alongside the big boys in this New York Based Shelter-In-Place […]
View full postBy popular demand! 🙋🏼♀️ A 14-Day Quarantine Fitness Program. 💪🏼 So you didn’t get to go on your […]
View full postHere is a quick side lateral movement workout you can do, then get to yoga & Pilates for all the bending!
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