Exercise is important for everybody, but it has extra benefits for diabetics. We know that […]
View full postSo fun to be featured alongside the big boys in this New York Based Shelter-In-Place […]
View full postBy popular demand! 🙋🏼♀️ A 14-Day Quarantine Fitness Program. 💪🏼 So you didn’t get to go on your […]
View full postHere is a quick side lateral movement workout you can do, then get to yoga & Pilates for all the bending!
View full postThe 14-Day Winter Fitness Challenge last month was so much fun and a huge success […]
View full postVolunteering had never been a top priority for me. Though I knew it would be […]
View full postOur challengers are stepping up their game this winter and have been sharing some wonderful […]
View full postEasy and yummy recipe! 428 calories for 2 breakfast tacos. Pretty darn clean and filling!
View full postTiffany has been the model client. She was previously a Pilates student of mine and […]
View full postI had the best time on Brian Mark’s online personal trainer podcast last month, I […]
View full postWild-caught sockeye salmon and butternut squash cauliflower rice risotto – both from Trader Joe’s Knox/Henderson […]
View full postSince beginning her online personal training journey, Corinne has been an absolute joy to work […]
View full postTrainerKristen.com is OPEN for Business! The next phase of my career is now in motion! […]
View full postThe Dallas Yoga & Fitness Festival had it’s 2nd annual event this year on Saturday April 6th at the AT&T Performing Arts Center in Downtown Dallas. Several hundred motivated people came out to experience the array of classes offered throughout the morning in this beautiful space!
View full postWhat should I eat? How often should I eat? How much should I eat? Can […]
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